Empower Your Health: Real Talk for Women Navigating Midlife, Body Changes, Hormonal Challenges, and Perimenopause
Explore the real, unfiltered truth behind midlife health, from body changes to hormonal shifts and perimenopause. Empower yourself with the knowledge and tools you need to navigate these challenges confidently. No wild claims or dodgy science, just honest advice and practical solutions to help you take control of your health and feel like yourself again.
Is it iron deficiency or perimenopause? The hidden impact of low iron in midlife
Iron deficiency anaemia (IDA) is a prevalent condition among women in midlife, significantly impacting their health and quality of life. Understanding its causes, symptoms, diagnostic criteria, and nutritional management is crucial for prevention and effective treatment.
GLP-1 Medications: What Women Deserve to Know Before Starting Ozempic, Wegovy or Mounjaro
If you're a woman in your 40s or 50s and you're curious about GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you're not alone. These drugs have made headlines and been widely marketed as a game-changing solution for weight loss. But before you make a decision, you deserve full, unbiased information—not just hype, hope, or pressure.
Your Shellharbour Women’s Health Dietitian: Supporting Perimenopause and Midlife Health with a Non-Diet Approach
Looking for a women’s health dietitian in Shellharbour? Learn how nutrition support for perimenopause, intuitive eating, and midlife health can help you feel like yourself again—without restrictive diets.
Whey Protein Concentrate Vs Whey Protein Isolate: What’s Best for You?
More women are turning to protein powders to supplement their dietary intake (not that this is necessary, but a lot of women like the convenience), with whey protein being the most popular choice. This blog explores what the differences are between Whey Protein Concentrate and Whey Protein Isolate to help you decide which might be best for you.
Should you be taking creatine in midlife?
Creatine has been used for years to enhance athletic sports performance…. could it now be the supplement we all need for performing our best in midlife and beyond too?