Empower Your Health: Real Talk for Women Navigating Midlife, Body Changes, Hormonal Challenges, and Perimenopause
Explore the real, unfiltered truth behind midlife health, from body changes to hormonal shifts and perimenopause. Empower yourself with the knowledge and tools you need to navigate these challenges confidently. No wild claims or dodgy science, just honest advice and practical solutions to help you take control of your health and feel like yourself again.
Is it iron deficiency or perimenopause? The hidden impact of low iron in midlife
Iron deficiency anaemia (IDA) is a prevalent condition among women in midlife, significantly impacting their health and quality of life. Understanding its causes, symptoms, diagnostic criteria, and nutritional management is crucial for prevention and effective treatment.