Your Shellharbour Women’s Health Dietitian: Supporting Perimenopause and Midlife Health with a Non-Diet Approach
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Are you navigating perimenopause and wondering how nutrition can help?
If you're based in Shellharbour or anywhere in Australia, you're not alone—and you're in the right place.
I'm a women’s health dietitian passionate about helping women in midlife feel empowered, nourished, and supported. Based in beautiful Shellharbour, I offer both in-person and online consultations for women going through perimenopause, menopause, and beyond.
👉 Learn more about my approach to women’s health nutrition
Why Nutrition Matters in Midlife
During perimenopause, shifting hormones can bring a host of challenges: hot flushes, fatigue, weight changes, mood swings, disrupted sleep, and more. It’s a time when many women feel out of control in their own bodies.
That’s where nutrition can play a powerful role—not as a fix-all, but as a supportive tool for balance, energy, and long-term health.
As a Shellharbour-based dietitian, I specialise in:
🌸 Supporting hormonal health through evidence-based nutrition
🥗 Utilising Intuitive Eating principles to helping women overcome emotional eating and binge eating
❤️ Addressing long term concerns like bone health, heart health, and metabolic changes in midlife
🚫 Helping women escape the dieting, weight loss and weight regain cycle through a non-diet, evidence based approach to nutrition
Why Work with a Local Dietitian?
Being based in Shellharbour means I understand the local lifestyle, food environment, and health needs of women in the Illawarra region. But thanks to online nutrition consultations, I also work with women across Australia—and even internationally.
So whether you’re in Kiama, Wollongong, or working remotely from Queensland, I can help you feel confident in your food choices and your body again no matter where you are.
What You Won’t Get Here
❌ No diet plans.
❌ No calorie counting.
❌ No “quick fixes.”
Instead, you’ll get practical, personalised nutrition support that fits your life, values, and goals. We’ll work together to support your health in a way that feels sustainable and joyful.
Book a Consultation
Whether you’re in Shellharbour or anywhere across Australia, I’m here to support you. Book a free 1:1 nutrition consultation to explore how you can feel better in your body during perimenopause—and beyond.
