The Midlife Reset: 6 Week Online Program
Midlife can feel like a whirlwind — your body changes, your energy shifts, and the health advice out there is overwhelming, often unrealistic, and rooted in diet culture.
If you’re tired of short-term fixes, confused about what your body really needs, or simply craving a reset, you’re not alone — and you don’t have to figure it out by yourself.
Scroll down to discover all the details and see why this is the course you’ve been waiting for!
Group Course
“Alone we can do so little; together we can do so much.”
– Helen Keller
Hi, I’m Kara - women’s health dietitian & midlife health coach!
I created this 6-week online program for women in midlife who are ready to ditch dieting, improve their health, and feel like themselves again.
If you’re over 30 and confused by all the conflicting nutrition advice online, or stuck in dieting cycles that don’t serve you — you’re not alone. This course gives you the tools, support, and mindset shifts to take control of your health, build sustainable habits, and start to thrive.
Because now is the time to prioritise YOU — your energy, your wellbeing, your future.
What You’ll Learn…
If you’re tired of short-term fixes, confused about what your body really needs, or simply craving a reset, you’re not alone — and you don’t have to figure it out by yourself.
In The Midlife Reset, you will learn how to:
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Set values-based goals to focus in on what's truly important to you
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Shake off harmful beliefs about dieting, food & your body
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Trust your body and reconnect with innate hunger and fullness cues
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Dispell harmful nutrition myths and discover how to eat in a way the truly nourishes your body and boosts energy
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Identify triggers for unhelpful eating patterns & diversify your coping toolkit
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Build habits that enhance movement, eating, sleep and social connection
Course Overview & Content
When you join Midlife Reset, you make a commitment to stop chasing the quick fix and start making meaningful change. The course combines the most effective lifestyle and nutrition strategies for transforming your midlife experience through intuitive eating and behaviour change principles ! You will join a community of like-minded women, so that you are no longer ‘doing it alone’. Want to know more? Check out the course description below:
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Personalised Introduction: Start with a 15-minute consultation to discuss your goals and make sure this course is right for you. Book Here
6 Week Program: Dive into 6 core modules that will teach you to embrace food, movement, and self-care in a way that works for YOU.
Live Sessions: Each module consists of 60-minutes of pre-recorded training videos and a 60-minute live Q&A each week, ensuring you get the support and answers you need. The course will run in the evening, with each session starting at 7:30pm. All sessions will be recorded so if you can't make it on the night, you can catch up through watching the recording and sending any questions through to Kara.
Tools & Resources: Weekly activities, a comprehensive resource pack, and access to a supportive community to help you stay on track.
Personalised 1 to 1 coaching: Access to the course includes a 55 minute personalised 1 to 1 coaching session with Kara.
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Find out what’s happening to our bodies in midlife and why it matters
Understanding hormonal changes in perimenopause & its effect on hunger, sleep and mood
Building your midlife health blueprint - laying strong foundations for your long term health
Finding your why (key motivations for change) and what (goal setting) - it’s time to set intentions and know why now is the time to invest in you.
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Rediscover body attunement and awareness - learn to listen to and trust your body
Learn effective boundary setting to protect your capacity and stop people pleasing
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Are you eating enough? Why restricting and counting calories is counterproductive
Identifying your eating habits and their triggers - it’s time to truly understand your eating patterns so that you can make changes that last.
Identifying emotional eating and expanding your coping toolkit beyond food
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Identifying and deconstructing your beliefs around eating, food and your body -what’s holding you back?
Nutritional strategies for transforming your midlife health.
What midlife supplements are worth the money and which ones are all hype?
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Cultivating body acceptance and self-compassion
The benefits of movement for midlife - should you be incorporating strength training and what might that look like?
Consistency matters - building movement habits and finding your joy factor so being active is no longer another thing on your to do list
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Learn how to apply behaviour change techniques to maintain healthy habits
Your supercharged support network - harnessing the power of your very own cheer squad
Staying flexible, planning ahead and avoiding the ‘f*ck it’ effect
Where from here?
Menopause Workshop
November 25
Shifting in Midlife: Making Sense of Body & Weight Changes in Menopause
Menopause brings many changes, and for most women, shifts in body shape and weight are part of the transition. These changes can feel out of your control — but understanding why they happen is the first step in learning how to respond.
In this evidence-based workshop, a GP, nurse, and dietitian specialising in menopause will guide you through:
The science of body changes in menopause — hormones, metabolism, sleep, and how they influence body shape and weight.
What these changes mean for your health — separating myths from facts about midlife weight gain and long-term health effects.
Practical strategies that work — sustainable ways to support energy, nutrition, movement, and health during this life stage.
Expert Speakers:
Kara Roberts - Specialist Women's Health Dietitian (Pause Nutrition)
Dr Melissa Cave and Specialist Nurse Kelly Clarke (My Menopause)
You’ll walk away with clear expert guidance, and practical tools to help you bring more understanding to body changes at this time and take charge of your health in midlife.
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