Feel like you can’t trust yourself around sweets? That you’re addicted to sugar? Let’s unpack the science behind sugar addiction — and explore what’s actually going on when you feel out of control around food.

If you're a woman in your 40s or 50s and you're curious about GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you're not alone. These drugs have made headlines and been widely marketed as a game-changing solution for weight loss. But before you make a decision, you deserve full, unbiased information—not just hype, hope, or pressure.

Looking for a women’s health dietitian in Shellharbour? Learn how nutrition support for perimenopause, intuitive eating, and midlife health can help you feel like yourself again—without restrictive diets.

If you've ever found yourself standing at the kitchen counter, halfway through a packet of biscuits or chocolate, wondering "Why did I do that again?" — you're not alone. For many women in midlife, binge eating becomes a frustrating and deeply emotional pattern, often rooted in years of dieting, body image struggles, and silenced emotional needs.

As a women's health dietitian who works from a non-diet, intuitive eating perspective, I want to reassure you: binge eating is not a failure of willpower. It's a signal. Your body and mind are trying to get your attention. And when you begin to explore what your binge eating is really about, healing becomes possible.

Let’s unpack the research behind binge eating, explore the most common drivers, and gently consider what you can do instead.

In this post we explore what intuitive is and how it can help transform your relationship with food and yourself. You’ll discover that the benefits of intuitive eating extend far beyond just learning to hunger and fullness cues and how it can be a game changer for those that have spent their lives chasing unsuccessful diets.