Empower Your Health: Real Talk for Women Navigating Midlife, Body Changes, Hormonal Challenges, and Perimenopause
Explore the real, unfiltered truth behind midlife health, from body changes to hormonal shifts and perimenopause. Empower yourself with the knowledge and tools you need to navigate these challenges confidently. No wild claims or dodgy science, just honest advice and practical solutions to help you take control of your health and feel like yourself again.
Why Boundary Setting Feels So Hard- And Why Midlife Is The Right Time To Start
Boundary setting can feel hard, particularly if you’ve developed people-pleasing tendencies from childhood but it can also be a powerful tool to support your mental health.