Empower Your Health: Real Talk for Women Navigating Midlife, Body Changes, Hormonal Challenges, and Perimenopause
Explore the real, unfiltered truth behind midlife health, from body changes to hormonal shifts and perimenopause. Empower yourself with the knowledge and tools you need to navigate these challenges confidently. No wild claims or dodgy science, just honest advice and practical solutions to help you take control of your health and feel like yourself again.
Is Porridge Actually Good for You? The Truth About Oats and How to Make Them Work Harder
Porridge has been demonised by wellness influencers as everything from bad for your blood sugars to ‘toxic’. This blog unpacks the real truth behind the small but mighty oat.