Empower Your Health: Real Talk for Women Navigating Midlife, Body Changes, Hormonal Challenges, and Perimenopause
Explore the real, unfiltered truth behind midlife health, from body changes to hormonal shifts and perimenopause. Empower yourself with the knowledge and tools you need to navigate these challenges confidently. No wild claims or dodgy science, just honest advice and practical solutions to help you take control of your health and feel like yourself again.
Think You Are Addicted To Sugar? The Truth Might Surprise You
Feel like you can’t trust yourself around sweets? That you’re addicted to sugar? Let’s unpack the science behind sugar addiction — and explore what’s actually going on when you feel out of control around food.
What is Intuitive Eating & How Can it Help Me?
In this post we explore what intuitive is and how it can help transform your relationship with food and yourself. You’ll discover that the benefits of intuitive eating extend far beyond just learning to hunger and fullness cues and how it can be a game changer for those that have spent their lives chasing unsuccessful diets.